Flowborne - Breathing Journeys: Guided Breathing Journeys for Smartphones
Flowborne - Breathing Journeys is a free Android app developed by Flowborne, which offers a wide range of breathing exercises that are tailored to promote relaxation, improve sleep, strengthen autonomic balance, and enhance concentration. The app is designed to help users to unlock the power of their breath on the go. Flowborne is 100% non-profit, and it requires no account, subscription, tracking, or ads.
The app is based on numerous scientific studies that have showcased that breathing exercises can significantly strengthen the balance of the autonomic nervous system and exert positive effects on mental health and well-being. Flowborne offers a world of serenity by embedding the user's breath in soothing virtual worlds based on psychological principles of restoration and recovery. The app is created by psychologists with years of passionate research and countless hours of hard work, and it combines scientific insights on breathing, meditation, relaxation, biofeedback, serious games, and digital mental health in a broad sense.
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